Create the proper inside for a luxurious dwelling gymnasium
Do you want to make 2021 the year you prioritize your health and fitness and finally achieve those long-cherished goals? With gyms and health clubs across the country currently closed, and time outdoors being limited due to the ongoing Covid-19 pandemic and lockdown restrictions that come with it, this seems more of a challenge than ever – but the good news is that you can can achieve great results simply by exercising at home.
Don’t let your lack of equipment hold you back. If you really care about achieving and maintaining high levels of fitness, it is entirely possible in any situation. With a few simple additions to your equipment arsenal, you can do all types of workouts from the comfort of your home. All you need is free space that you can use, e.g. B. a garage or basement and you are good to go.
There are a variety of reasons to create your own home gym – whether it’s just for you and your family to use, or if you intend to hold fitness sessions and start a rewarding fitness career after the pandemic. Not only does a home gym give you the opportunity to stay safe and socially distant, but it is also open to you 24/7. This makes it extremely flexible when it comes to adapting the workout to your routine – and of course membership is free!
There are a variety of reasons to set up your own home gym
With fewer germs, no distractions, and the greatest possible privacy, creating a home gym is a win. Here’s what you need to do to get started:
Dumbbells, weights and a squat rack
Functional strength training equipment is an essential addition to your home gym. They are made up of special pieces that allow you to create and follow bespoke and useful strength training programs for as long as necessary. Start with this weightlifting bar from blkboxfitness.com, then choose your plates. With an extensive selection of weight plates, you can increase your strength by one kilogram at a time, use these limits and your endurance to the maximum and achieve the desired results.
Additional bars help with certain exercises and trigger the activation of certain muscles. So add a Swiss bar for those push and pull days and a hex bar to help ease the strain on the lumbar spine when you want to target specific muscles without holding back.
Do you have extra space in your home gym? Boost your confidence – and diversify your workout – with a squat rack. Your quads and embers will thank you later.
Your home gym may be designed as a weight trainer’s dream, but you shouldn’t neglect cardio
As the unspoken hero of the home gym, a multi-angle bench is something every fitness enthusiast needs. Not only do they provide support and allow you to get into the correct position to perform certain exercises like incline bench presses and rows of dumbbells, but you can also easily do core exercises, pushups, skull breakers, and split squats. Don’t set up your gym without a gym.
Functional training device
Do you want to mix up your free weight exercises? A functional training device offers cables that can be integrated into both full-body and split training exercises. Yes, they look intimidating, but the sheer number of exercises you can do with them is more than worth it – and saves you valuable space in your home gym. Standing rows of cables, triceps extensions, chest flies, triceps pulldowns – the list of movements that will make them easier for your workout is endless.
With a few simple additions to your equipment arsenal, you can do all types of workouts from the comfort of your home
Free weights and other essentials for strength training
Dumbbells and kettlebells should be a part of every home gym. However, there are other ways to push yourself, including sandbags, weight vests, and medicine balls. With a wide range of devices, you can make your training plans varied and challenging. Nothing kills the best fitness plans like boredom. So if you keep confusing your sessions, stay motivated and keep challenging yourself physically as well.
Don’t forget the cardio
Your home gym may be designed as a weight trainer’s dream, but you shouldn’t neglect cardio. Especially when it comes to warming up and cooling down after a workout, treadmills, rowing machines, established bikes, and even skipping ropes can get your heart racing and improve your overall fitness to no end. So add two to three sessions a week to a well-rounded regimen that will get you the results you want.
Don’t let gym closings stop you from reaching your fitness goals this year. If you rethink your lifestyle and make a few changes to your home, you can easily make 2021 your most successful yet. Best of all, it couldn’t be easier to get started – and it’s a great excuse to indulge in retail therapy.