The yoga tendencies that can change your wellness observe in 2021
If you started this year with a promise to take more care of your health and well-being, you are probably not alone – and after a busy 2020, it makes sense to prioritize to keep your cup as full as possible, to get you through round two.
But by the time we hit the middle in February, six weeks into the new year, most people’s resolutions for the new year have long been forgotten, and all of the usual stress and worries creep back when we are from home this time juggle home schooling and continue navigating through the current lock.
If you are one of them, maybe you could do a reset – and a great way to do that is to incorporate some yoga into your daily routine. This age-old, low-impact form of exercise focuses on strength, flexibility, and breathing to improve both physical and mental wellbeing. Not only can you move better, but you can also feel better equipped to deal with each new day.
Already a yogi? Then maybe it is time to take your skills even further – read this article on yoga certification online in the Yogi Times to find out how to get yourself certified and you could soon share your wisdom with others and have a positive effect on their certification and benefit from it themselves.
Yoga has been shown to relieve the mind and help manage anxiety and depression
Not quite there yet? So why not mix in a bit with one of the new innovations that are making the rounds this year? By bringing a bit of fun into your practice and learning a new skill, you can instantly refresh your routine and quickly fall in love with it again.
From beer yoga to goat yoga, we’ve got all sorts of novelty iterations going in 2020 – but if you’ve been there, done that and got the t-shirt, pick these trends to try them out in 2021.
You probably never expected ‘HIIT’ and ‘Yoga’ to appear in the same sentence – let alone in the same workout – but in 2021, with the arrival of this burgeoning new trend, it’s time to relearn everything you can believed to know about both.
A quick HIIT yoga session consists of gentle vinyasa flow, holding and stretching exercises, as well as a variety of exercises for strengthening and building muscles in different steps. It gives you the best of both worlds – from improving your fitness to increasing your wellbeing – all in one quick workout.
Yoga works on the body and helps the mind develop a sense of relaxation and calm so that you can look forward to a deep sleep afterwards
If your mind is particularly hard hit by the pressures of living in a global pandemic, Chroma Yoga may be for you. This innovative and unique new practice, also known as “light therapy yoga,” aims to relieve symptoms of stress, anxiety, and even insomnia, using light and music to create a multi-sensory experience that enhances your yoga sessions to a new level brings heights.
If you thought your practice was already an important tool in your pursuit of wellbeing, be amazed – Chroma Yoga uses alternative color spectrums to the blue light we normally see from laptops and cell phones, leaving you feeling refreshed, calm and feel calm ready to face the day.
While more men are realizing the benefits of regular yoga practice, a staggering 72 percent of yogis worldwide are still female – but this year that could change.
Interestingly, yoga’s origins suggest that it was originally invented by men, and with celebrities such as Colin Farrell and Robert Downey Junior advocating the practice, the number of men choosing to practice yoga is increasing or to integrate it into your everyday life.
Enter, Broga – a new variant of yoga specifically aimed at men with an emphasis on strength training, muscle building and cardio to make it more attractive to the reluctant man. In 2021 we can assume that more men than ever before will be convinced of this sport, which they may have been trying for a long time but have never felt so comfortable with.
SUP Yoga was founded in 2013 and is usually practiced in relatively calm waters like a lake or an outdoor pool
When the locks dominated in the summer of 2020, SUP boards were sold out across the country. People traded luxurious long-haul getaways for stays on home soil and got into the water to exercise and spend those long, hot days without breaking the rules.
This went hand in hand with the keen acceptance of SUP yoga, which we can expect to make waves again in 2021. Simply put, it involves performing your yoga practice aboard a SUP board – and offers additional benefits in terms of balance and strength. while connecting with nature and nature.
What’s not to love about it?